3 Tips for Maintaining Liposuction Results During the Holidays

liposuction long island | suffolk countyGetting rid of stubborn areas of fat around your body can help you feel like you’ve finally made it— after all of that dieting and exercise, you now have the body to prove it all. And as one of the most effective ways of removing stubborn fat, undergoing liposuction from Associated Plastic Surgeons & Consultants can help you to look like a million bucks. However, as one of the most dreaded times of the year by individuals who have recently lost weight, the holiday season can be tricky. Luckily, with the three tips listed below, you can help to keep off any extra weights and maintain your liposuction results all season long. Read on to learn more.

  1. Indulge a Little
    One of the biggest mistakes that dieters make is to deprive themselves of everything good and crave-worthy, which typically results in them falling of the wagon and eating way too much sugar or greasy food all at once. Take a healthier and more realistic approach to your holiday dieting plan this season and remember that it’s okay to indulge a little. For example, if you are going to a holiday party and they have some cake that you love, have a small slice— you don’t need to have a giant slice or even two slices to curb your craving— one small slice should do the trick.
  2. Increase Your Activity
    If you know yourself and you know that you may be snacking more or eating more desserts during the holidays, then increase your activity to help compensate for those additional calories. For instance, if you typically go to the gym 3 times a week, up it to 5 times per week until the holidays are over.
  3. Cut Out Carbs When You Can
    You aren’t new to the world of dieting and you know that cutting carbs is one of the fastest and easiest ways to lose weight. So, this holiday season, rather than eating dip with chips, switch to vegetables. And rather than eating another piece of pie, switch to greek yogurt instead. By cutting down on carbs and increasing your protein intake, you can substantially reduce the likelihood that you’ll gain any excess weight this season.

The holiday season doesn’t have to be a nightmare for individuals who are trying to keep weight off. By following the tips listed above, you can help to keep your liposuction results strong all year long. To learn more about liposuction or to schedule a consultation appointment, contact Associated Plastic Surgeons & Consultants today!

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